What Kind Of Pillow Is Best For Me

There are several factors that go into choosing a pillow so let s do some pillow talk.

What kind of pillow is best for me. The best pillow for you is one that feels comfortable to rest your head on and supports your head neck and shoulders and matches your mattress. Memory foam is a good option because it molds to the shape of your head and neck as is a water pillow since it offers all over consistent support. This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back. The epabo memory foam pillow is an option for people looking for firm support.

As with your mattress comfort and support are both important in selecting the right pillow. There are three main types of pillow. If you need a flexible pillow try a softer medium thick pillow which allows you to sleep comfortably in various positions throughout the night. It s probably not the ten year old one you re currently using.

Feather and down microfibre and memory foam. Natural latex is foam that comes from the rubber tree and this pillow uses latex that s certified organic by the global organic latex standard. A firm or extra firm pillow is the best pillow to maintain the proper alignment or curve of the neck and head at what a study in a 2015 issue of journal of manipulative and physiological. Flat pillows are typically only best for stomach sleepers.

It also has an organic cotton outer fabric and the. If you re a stomach sleeper. Take this quiz to determine which kind you should actually be sleeping on. You could use the thinnest type of pillow or even no pillow at all.

We look at the pros and cons of the main types of pillow to help you find the best.