What Kind Of Pillow Do I Need For Neck Pain

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

What kind of pillow do i need for neck pain. You ve no doubt heard about how important finding a comfortable mattress is for clocking quality sleep but it s also key to invest in the right pillow. You ve got to know your body how you sleep what your daytime habits are as well as what pillow options are out there. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. The best pillows for neck pain depend on a lot of factors.

Types of neck pillows the best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. To find relief many people will change their sleep position without considering the role their pillow plays. This memory foam pillow from epabo features a strategic ergonomic.

So find the right fit. Choosing the right pillow for neck pain. Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain. Feather pillows cause the most neck pain.

Ultimately pillow choice can have a significant impact on neck pain. They may be affordable but feather pillows don t provide much neck stability. The wrong pillow can be a real pain in the neck not to mention a barrier to a good night s sleep. To determine the best pillow to help alleviate your neck pain key considerations include size shape loft and material.

They feel super comfy when you first settle in. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.