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A pose like standing side bend opens the entire torso and encourages you to stand taller.
Standing side to side exercise. To do knees stand tall then lunge back slightly with one foot as you reach your arms up and out. Lay down with knees bent and feet flat on floor hip width apart. Adding side leg raises whether standing or lying down to your routine is a great and easy way to strengthen your hips thighs and backside. Knees knees is another great bodyweight standing core exercise that works your abs quads and glutes.
Side to side hops instructions 1. It can also get your blood pumping if you move quickly to crunch and tuck your knee. By taking a side bend without leaning either forward or backward even slightly you open up the muscle tissue surrounding your spine and your rib cage and you encourage a taller stance. But while many standing ab exercises are a plus the standing side bend is one variation that trainers would really prefer you to skip.
Stand straight with your hands by your sides and your feet hip width apart. Move quickly alternating crunches to each side. This helps to support your balance posture and. Stand with your left side facing a wall and knees slightly.
Twist upper body to the left while keeping the back of the waist on the floor. This will give you a better base of support and help you bend and stretch even further. Then lean over to one side without bending forwards or leaning back to reach your finger tips as far down the side of the leg you are leaning towards. The wall ball is a great full body exercise that not only targets the obliques but also works the lower and upper body burrell says.
Standing side bend helps you to trim waist tightens your abs and gives you a overall good posture. Do left side only for 1 minute then right side. Hold for 10 seconds engaging the abs. From a standing position with your feet at shoulder width and a tall neutral spine place your arms down by your sides.
Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat.
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