Soft Or Hard Mattress For Lower Back Pain

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Soft or hard mattress for lower back pain. And lower back helps keep your spine in. A danish study finds more people with back pain prefer soft beds to hard ones. Luckily there are potential solutions to explore. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Soft mattresses on the other hand can also be problematic. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

Adding the right mattress topper for back pain is one of the best ways to ease back pain and in this article we discuss some of our favorite products that could help. Best mattress for back pain overall. In the past doctors often recommended very firm mattresses. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

There was no difference in sleep quality between those who used medium firm and firm mattresses. How to tell if your mattress is giving you back pain. But experts tell webmd no bed type is best for all backs. Your back pain may not be caused by something serious.

Back pain is a common issue that afflicts a large portion of the population. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. They used either medium firm or firm mattresses for 90 days. However there are some clues to look out for to see if your mattress is to blame.