Soaking In Tub For Lower Back Pain

Hydrotherapy especially a hot tub soak for lower back pain also diminishes the pain sensory signals sent from your back to the brain.

Soaking in tub for lower back pain. This might worsen instead of reduce swelling. It also relaxes your muscles and eases the tension that can cause that tight achy feeling. If you re soaking in an epsom salt bath for aches and pains make sure not to use water that s too hot. One way you may be able to lessen the pain in your lower back is to start spending time in a hot tub.

If you are pregnant an epsom salt bath for lower back pain is effective and safe as long as the bath water isn t hot it should only be warm. By taking short regular soaks for about twenty minutes every day you may be able to find the relief you re looking for. It can also relieve any other cramping and relieve stress too. Do not use a hot tub for any medical condition without reviewing it with a physician.

According to spine health soaking in a hot tub has a way of stopping the pain messages your body is sending to your brain and stimulating your circulation to speed up healing. Everyone from professional athletes to blue collar workers to physical therapy patients use a hot tub for lower back pain. Soak for at least 15 minutes. Other ways to use.

A hot tub s combination of warmth buoyancy and massage jets can help muscles relax providing temporary relief to back muscles. The easiest way for the body to do this is to cause the back muscles to spasm in the injured area. A study comparing hydrotherapy and land based exercise for lower back pain stated that both are helpful but hydrotherapy seems to be better for spinal flexibility. Muscle pain can be quite severe and heat can sometimes soothe the pain.

However hot tub users should keep in mind a few simple precautions. For this reason many patients take to the heating pad or to the hot tub to try and get some relief. Or 30 cents which is roughly what it costs to fill a bath. A hot bath is not only a much better choice for most low back pain than icing which might even be a little harmful but soaking in the tub may simply be the single best therapy there is for low back pain or at least the best bang for your buck.

This should be avoided in an acute injury because inflammation is present. Add essential oils to your epsom salt bath. The theory is that when you soak in an epsom salt bath these get into your body through your skin. Hot tub hydrotherapy is one way to not only treat and relieve lower back pain and other injuries but also to increase circulation reduce stress and promote relaxation.